Prunes or dried plums are great laxatives but that is not all, the list of benefits prunes provide to our health is endless. It is a form of dried food in which only the moisture is removed, but unlike cooked food, prunes contain all its minerals and nutrients. Hence it is full of good health and offers not just digestive remedies but much more. They can be munched raw or added to delicacies like cakes, cookies, chocolates and puddings.
The Various Health Benefits Prunes Has To Offer
Intake of prunes protects the brain from free radical damage and various kinds of cancers and cardiovascular diseases.It contains phytonutrients called phenols that help in protecting the cells from damage due to oxidation.Prunes contain twice the antioxidant powers of raisins and berries.
2. Lowers Cholesterol
The fibers in prunes help in controlling cholesterol levels by absorbing bile, thereby minimizing the risk of heart diseases. The level of bad cholesterol is controlled by limiting the oxidation and reducing inflammation in the blood vessels.
3. Controls Diabetes
The blood sugar levels in the body is maintained with the regular consumption of prunes. The soluble fiber help in delaying the absorption of sugar into the blood stream and hence keeping thelevel of sugar under control. In addition, the sorbitol and fructose along with the fiber does not allow the blood sugar level to spike.
4. Anti Aging
Prunes can be munched to give way to longevity and keep aging at bay. The vitamin K and beta caroteneprotects the body from free radical damage and helps in reducing bone loss and other signs of aging like wrinkles and skin sagging.
5. Mood Up-lifter
The vitamin K in prunes and the beta carotene helps in lifting the moods and keeps people happy. The brain is healthy and all the organs function well and a healthy body leads to a healthy mind and a positive spirit.
6. Prevents Constipation
Prunes are great laxatives that keep the system healthy by promoting good bowel movements. They aid smooth digestion as they are rich sources of fiber and contain a compound called sorbitol that helps in the movement of waste along the intestines.
7. Healthy Eyes
Prunes are good sources of vitamin A and carotenoids. These carotenoids are converted to vitamin A that is used by the cells to convert light to nerve transmissions.It also protects the eyes from diseases like macular degeneration and vision loss.
8. Bone Health
Prunes are sources of vitamin K, potassium and other flavonoid compounds that slow the bone loss and have the capacity to reverse the bone mineral density loss. The risk of bone diseases like osteoporosis is greatly reduced and the bones remain healthy.
9. Lowers Blood Pressure
The potassium in prunes help in maintaining the level of sodium in the body. They control the actions of sodium and lower the blood pressure that could lead to fatal heart ailments.
10. Reduces Tiredness
Prunes contain vitamin B6 that help in keeping the body energetic and reduce fatigue and tiredness. It is a good idea to snack on prunes in between meals to rev up the body metabolism and stay active. They are rich sources of iron that help in the oxygen supply in the body, and iron also helps in alleviating depression, anxiety, and fatigue from the body.
11. Enhances Blood Circulation
The vitamin B in prunes boosts the metabolism and blood circulation of the body. Good amounts of vitamin B in the body stimulates the production of red blood cells which transport oxygen throughout the body and hence gives better blood flow.